Tag: whole30approved

Lemon Turmeric Rosemary Chicken

Lemon Turmeric Rosemary Chicken

LEMON-TURMERIC-ROSEMARY CHICKEN It’s really a very simple baked chicken recipe. Just with the added benefits of turmeric (anti-inflammatory, great for memory, mood booster, and much more) TO MAKE: 1. Put a touch of olive oil in the bottom of a baking dish to coat it. […]

Hulk Smoothie

Hulk Smoothie

Morning friends! I posted this in my story yesterday but just so you have it in writing. Made this smoothie for John Robert and Nate yesterday afternoon and it was great! Super duper green, but in a fun lime green color. ALSO, a tip! I […]

The NTK ONE PAN MEAL

The NTK ONE PAN MEAL

This meal has been such a favorite for years! It is super easy and you really can use anything you have on hand. I am going to give you 3 classic ingredients, but please know you can change it 1 million ways! YOU WILL NEED: […]

Nutty Monkey Smoothie

Nutty Monkey Smoothie

Morning friends! Happy Monday. It’s another gray day here in NC, but there’s a hint of crisp fall-ness in the air so I am not complaining. I planned to go to the gym this morning but instead decided to sleep in. I am so glad […]