Roasting season is upon us, and it’s my absolute favorite! Rosemary Roasted Fingerling Potatoes are going to be on repeat this fall. YOU WILL NEED:** **All of this is so flexible. These are rough measurements and this recipe is easily stretched for a crowd. 2 […]

Happy Monday, friends. Soup season is upon us. Well, honestly, it’s a few months away here in Charleston because it’s hot as blue blazes but it is storm season. And storms call for soup too! I made this recently and it was so delicious I […]

So….Nate has been snacking a lot at night. I thought, “maybe I am not feeding him enough at dinner?” So I whipped up this super filling, manly, meaty meal for him. He LOVED it. He ate two bowls! Then he still snacked after dinner…men. Anyways, […]

I made myself a little spaghetti squash boat tonight and it was divine! I wanted to share because i think this could be a great date night idea if you are #glutenfree, trying to eat low carb, on the #whole30, or just wanting a fun change […]

I watched my friend Brooke (@b.b.wellness) roast spaghetti squash in her instagram stories and I noticed how dry it was (I know dry usually is derogatory in the cooking world, but not here. You see, when it comes to squash, dry is better. No one […]

LEMON-TURMERIC-ROSEMARY CHICKEN It’s really a very simple baked chicken recipe. Just with the added benefits of turmeric (anti-inflammatory, great for memory, mood booster, and much more) TO MAKE: 1. Put a touch of olive oil in the bottom of a baking dish to coat it. […]

One of the things I get asked the most often which is also one of the most popular hacks I have is how I roast my green beans! They are so fast and so easy and so incredibly delicious. Want to know the best part? […]

Morning friends! I posted this in my story yesterday but just so you have it in writing. Made this smoothie for John Robert and Nate yesterday afternoon and it was great! Super duper green, but in a fun lime green color. ALSO, a tip! I […]

Got to try out a new recipe today! My friend Megan has been raving about buffalo chicken in the crockpot and she was right; it’s wonderful! I checked out some recipes and here’s what I put together: FIRST OFF, THE CROCKPOT BUFFALO CHICKEN YOU WILL […]

This is the “recipe” for last weeks’ riced cauliflower with chicken sausage. I actually didn’t use a recipe, but am trying to remember what I did from memory. I am not giving you an ingrediant list besides the bare necessities so you can use what […]