Tag: wellness

Favorite Whole Foods Items

Favorite Whole Foods Items

Welcome back to part 3 of of NTK Grocery Stores Favorites! Final store is Whole Foods. We live extremely close to a Whole Foods, so much so that we can walk or bike there, whereas Trader Joe’s is 2 bridges away. I normally do Whole […]

Favorite Trader Joe’s Items

Favorite Trader Joe’s Items

Hello again! I have kept a saved instagram story highlight of my favorite Trader Joe’s items but similar to Costco, I figured it would be easier to keep this on the blog for your reference.  I used to shop almost exclusively at TJ’s, around 95-98% […]

Favorite Costco Items

Favorite Costco Items

Hi friends! I have kept a saved instagram story highlight of my favorite Costco items for a couple years. I figured it would be easier to keep this on the blog for your reference. I was even able to link a few items to help […]

Quinoa Salad Topper

Quinoa Salad Topper

A few weeks back my neighbor brought me over some “quinoa salad topper” as she called it and I do not even understand my pregnant self when I tell you I not only ate it, but have since remade it 3 times in the last […]

Carrot Mango Smoothie

Carrot Mango Smoothie

  Need a January pick me up? This combo of carrot, ginger, and mango is like a healthy “sorbet”…smooth enough for a straw, thick enough for a spoon 😎 It’s so vibrant and fresh and has only 3 INGREDIENTS! Carrot juice (I get store bought), […]

NTK Breakfast Smoothie

NTK Breakfast Smoothie

Having a smoothie for breakfast was a new thing for me in 2020. I would always see people drinking a big nutritious smoothie for breakfast but couldn’t it make happen for myself. I thought I would love to start my day with greens and a […]

Rosemary Roasted Potatoes

Rosemary Roasted Potatoes

Roasting season is upon us, and it’s my absolute favorite! Rosemary Roasted Fingerling Potatoes are going to be on repeat this fall. YOU WILL NEED:** **All of this is so flexible. These are rough measurements and this recipe is easily stretched for a crowd. 2 […]

Pesto Chickpea Pasta with Sun-dried Tomatoes and Feta

Pesto Chickpea Pasta with Sun-dried Tomatoes and Feta

Hello everyone! I am so thrilled to get this simple and healthy, protein-packed weeknight meal to you. Using very few ingredients, this Pesto Chickpea Legume Pasta with Sun-dried Tomatoes and Feta comes together in a pinch. This is an amazing way to deliciously add protein […]

3-INGREDIENT lemon garlic dressing

3-INGREDIENT lemon garlic dressing

This is one of my favorite bagged salads to get from Costco. It’s a very large bag, which should surprise no one, because: COSTCO. It reminds me of my beloved Trader Joe’s Cruciferous Mix, except with more of everything! I always make this dressing with […]

Hot Honey-Lemon-Ginger Water

Hot Honey-Lemon-Ginger Water

Posting this hot lemon ginger water because so many of you are loving it and I am so glad! It is so easy. You could add cayenne, or turmeric, or ACV. But personally drinking ACV makes me wanna puke. Ha! I keep it simple with […]