Tag: wellness

Carrot Mango Smoothie

Carrot Mango Smoothie

  Need a January pick me up? This combo of carrot, ginger, and mango is like a healthy “sorbet”…smooth enough for a straw, thick enough for a spoon 😎 It’s so vibrant and fresh and has only 3 INGREDIENTS! Carrot juice (I get store bought), […]

NTK Breakfast Smoothie

NTK Breakfast Smoothie

Having a smoothie for breakfast was a new thing for me in 2020. I would always see people drinking a big nutritious smoothie for breakfast but couldn’t it make happen for myself. I thought I would love to start my day with greens and a […]

Rosemary Roasted Potatoes

Rosemary Roasted Potatoes

Roasting season is upon us, and it’s my absolute favorite! Rosemary Roasted Fingerling Potatoes are going to be on repeat this fall. YOU WILL NEED:** **All of this is so flexible. These are rough measurements and this recipe is easily stretched for a crowd. 2 […]

Pesto Chickpea Pasta with Sun-dried Tomatoes and Feta

Pesto Chickpea Pasta with Sun-dried Tomatoes and Feta

Hello everyone! I am so thrilled to get this simple and healthy, protein-packed weeknight meal to you. Using very few ingredients, this Pesto Chickpea Legume Pasta with Sun-dried Tomatoes and Feta comes together in a pinch. This is an amazing way to deliciously add protein […]

3-INGREDIENT lemon garlic dressing

3-INGREDIENT lemon garlic dressing

This is one of my favorite bagged salads to get from Costco. It’s a very large bag, which should surprise no one, because: COSTCO. It reminds me of my beloved Trader Joe’s Cruciferous Mix, except with more of everything! I always make this dressing with […]

Hot Honey-Lemon-Ginger Water

Hot Honey-Lemon-Ginger Water

Posting this hot lemon ginger water because so many of you are loving it and I am so glad! It is so easy. You could add cayenne, or turmeric, or ACV. But personally drinking ACV makes me wanna puke. Ha! I keep it simple with […]

Simple Vegetable Soup

Simple Vegetable Soup

Hello Friends! Did you know that today is World Food Day? This day is set aside to promote awareness and action for those who suffer from hunger. Something I love about this year specifically is the call for action to make healthy and sustainable diets […]

Sweet potato chips 101

Sweet potato chips 101

SWEET POTATO CHIPS 101 Someone asked me recently how to get thin sweet potato chips. My response: “Patience. And a sharp knife” ? But really! There is more than one way but here’s how I do mine. **If you can, pick longer skinny sweet potatoes. […]

ROASTING VEGGIES 101

ROASTING VEGGIES 101

Going to get right to it! Here are some of my top tips and tricks for getting perfectly crispy roasted vegetables: My go-to is EVOO and pink sea salt. Thats it! Just toss the veggies and stick them in the oven at 400. Sometimes 425. […]

Barbecue Chicken Quinoa Stuffed Sweet Potatoes

Barbecue Chicken Quinoa Stuffed Sweet Potatoes

These were SO. DANG. GOOD! and I didn’t have to chop the sweet potatoes!! A repeat for sure. A few things to note: I would go ahead and roast at least 4 sweet potatoes. Even if you don’t need them all, you can use some […]