Tag: vegan

Maple Dijon Brussel Sprouts

Maple Dijon Brussel Sprouts

Maple Dijon Brussels Sprouts YOU WILL NEED: 1 bag shaved brussels* 2 tbs coconut oil (or other roasting oil) 1 tsp sea salt 1/2 tsp pepper 2 tbs maple syrup 1 tbs dijon mustard 1/3 c craisins 1/3 c toasted pecans (or other nut of […]

Creamy Blueberry Cauliflower Smoothie (aka The Purple Unicorn)

Creamy Blueberry Cauliflower Smoothie (aka The Purple Unicorn)

Created this beauty and it was soooo good I had to share. There are very few ingredients! The color is unreal and the kefir gave it a lovely little creamy tang YOU WILL NEED: 1 cup frozen blueberries 1/2 c kefir (or plain yogurt) 1 […]

Roasted Broccoli (with nutritional yeast)

Roasted Broccoli (with nutritional yeast)

Here is how i make the most amazing roasted broccoli. If you haven’t noticed, I think roasting is the most tasty way to do just about any vegetable. Whenever we have the time, this is how I cook. I want to start by saying, if […]

Whole-Grain Zucchini Oat Waffles

Whole-Grain Zucchini Oat Waffles

This recipe makes about 10-12 waffles, so half it if you don’t need as many. I let them cool, then freeze them with parchment paper in between to keep from sticking. INGREDIENTS DRY 3 cups whole-wheat flour 2 c old-fashioned oats 2 tbs baking powder […]

Roasted Delicata Squash

Roasted Delicata Squash

Two words: DELICATA SQUASH Taste: I find them similar to butternut; you can easily make them savory with oil + salt or sweet with butter/coconut oil + cinnamon + honey Where to find them: Thus far, i’ve only found them @traderjoes; please comment below if […]

Morning Glory Muffins

Morning Glory Muffins

Good morning everyone! I am very excited (and also a bit nervous) to share this recipe with you! I don’t do a ton of baking, but knew I wanted to come up with some easy snack ideas for John Robert’s lunchbox. So, I scoured the […]

Roasted Green Beans

Roasted Green Beans

One of the things I get asked the most often which is also one of the most popular hacks I have is how I roast my green beans! They are so fast and so easy and so incredibly delicious. Want to know the best part? […]

Vegan Black Bean Soup

Vegan Black Bean Soup

I have so many sweet memories with this soup: making it for my best friends in Durham when we were all overwhelmed with newborns in our laps, making it for all the ladies on Saluda Sistas weekend…I think black bean soup is a great one […]

Peanut Butter Swirly Cups

Peanut Butter Swirly Cups

Y’all, so easy. They can have anywhere from 3 ingredients to 15. And only 1 time in the freezer! One genius told me she even adds crumbled pretzels to hers (I see you @rebeccalwesterman!!!) Basically, you melt chocolate (I melt dark chocolate and mix in cocoa […]

Overnight Maple Raisin Steel-Cut Oatmeal

Overnight Maple Raisin Steel-Cut Oatmeal

This recipe is SO DANG GOOD. And I have now upgraded it to give you THREE WAYS to make this oatmeal! I always do option 1: the double boiler method, but you can do option 2 or 3.  No matter the method, YOU WILL NEED: […]