Tag: sugarfree

Lemon Turmeric Rosemary Chicken

Lemon Turmeric Rosemary Chicken

LEMON-TURMERIC-ROSEMARY CHICKEN It’s really a very simple baked chicken recipe. Just with the added benefits of turmeric (anti-inflammatory, great for memory, mood booster, and much more) TO MAKE: 1. Put a touch of olive oil in the bottom of a baking dish to coat it. […]

Mint Mojito Smoothie

Mint Mojito Smoothie

MINT MOJITO SMOOTHIE This is one of the first smoothies I have made without any fruit, and I was so pleasantly surprised! I looked at some recipes online and bought some fresh spearmint at the Farmer’s Market. This smoothie is a winner in my book. […]

The NTK ONE PAN MEAL

The NTK ONE PAN MEAL

This meal has been such a favorite for years! It is super easy and you really can use anything you have on hand. I am going to give you 3 classic ingredients, but please know you can change it 1 million ways! YOU WILL NEED: […]