Tag: realfood

Lemon Turmeric Rosemary Chicken

Lemon Turmeric Rosemary Chicken

LEMON-TURMERIC-ROSEMARY CHICKEN It’s really a very simple baked chicken recipe. Just with the added benefits of turmeric (anti-inflammatory, great for memory, mood booster, and much more) TO MAKE: 1. Put a touch of olive oil in the bottom of a baking dish to coat it. […]

Overnight Maple Raisin Steel-Cut Oatmeal

Overnight Maple Raisin Steel-Cut Oatmeal

This recipe is SO DANG GOOD. And I have now upgraded it to give you THREE WAYS to make this oatmeal! I always do option 1: the double boiler method, but you can do option 2 or 3.  no matter the method, YOU WILL NEED: […]

Addicting Cookie Dough Bites

Addicting Cookie Dough Bites

People. This is what I want. All the time. Cookie dough. Not even baked cookies. Just the dough. Nate brought home a Redbox and a gallon of chocolate chip cookie dough ice cream the other night and you would have thought he had bought me […]

Pesto Chicken Sausage Cauliflower Rice

Pesto Chicken Sausage Cauliflower Rice

This is the “recipe” for last weeks’ riced cauliflower with chicken sausage. I actually didn’t use a recipe, but am trying to remember what I did from memory. I am giving you a suggested ingredient list in addition to the bare necessities so you can use […]

The Original Oatmeal Raisin Cookie Smoothie

The Original Oatmeal Raisin Cookie Smoothie

OATMEAL RAISIN COOKIE SMOOTHIE YOU WILL NEED: ½ c oats 1 big spoonful of plain full-fat Greek yogurt 1 c almond milk ¼ c raisins ½ frozen banana 1 tbs chia seed (optional) ½ tsp cinnamon Ice TO MAKE: Blend in your blender (a strong […]

Slaw: balsamic, pecan, feta edition

Slaw: balsamic, pecan, feta edition

A variation on my classic “slaw.” Whipped this up this morning. Best part? The dressing can stay on it for days! The mix is so crunchy it really won’t get soggy. I made it and then went ahead and divided a lot of it into […]

Rosemary Roasted Carrots (and Ree’s Vinaigrette!)

Rosemary Roasted Carrots (and Ree’s Vinaigrette!)

Rosemary roasted carrots drizzled with @thepioneerwoman’s vinaigrette. YOU WILL NEED: 1-2 pounds carrots, peeled and sliced thin like fries 2 tbs fresh rosemary 1 tsp salt TO MAKE: Peel, then slice the carrots into long, thin strips. Toss in EVOO, ½ tbs dried (or fresh) […]

Nutty Monkey Smoothie

Nutty Monkey Smoothie

Morning friends! Happy Monday. It’s another gray day here in NC, but there’s a hint of crisp fall-ness in the air so I am not complaining. I planned to go to the gym this morning but instead decided to sleep in. I am so glad […]

Oatmeal Bake

Oatmeal Bake

I had a few people asking for this recipe so I figured I would throw it up on the old blog–perhaps I can get into a better habit of doing this more often! The recipe is meant for a 9×13 dish. It really does stay […]