Tag: realfood

Lemon Turmeric Rosemary Chicken

Lemon Turmeric Rosemary Chicken

LEMON-TURMERIC-ROSEMARY CHICKEN It’s really a very simple baked chicken recipe. Just with the added benefits of turmeric (anti-inflammatory, great for memory, mood booster, and much more) TO MAKE: 1. Put a touch of olive oil in the bottom of a baking dish to coat it.…

Overnight Maple Raisin Steel-Cut Oatmeal

Overnight Maple Raisin Steel-Cut Oatmeal

This recipe is SO DANG GOOD. And I have now upgraded it to give you THREE WAYS to make this oatmeal! I always do option 1: the double boiler method, but you can do option 2 or 3.  No matter the method, YOU WILL NEED:…

Addicting Cookie Dough Bites

Addicting Cookie Dough Bites

People. This is what I want. All the time. Cookie dough. Not even baked cookies. Just the dough. Nate brought home a Redbox and a gallon of chocolate chip cookie dough ice cream the other night and you would have thought he had bought me…

Pesto Chicken Sausage Cauliflower Rice

Pesto Chicken Sausage Cauliflower Rice

This is the “recipe” for last weeks’ riced cauliflower with chicken sausage. I actually didn’t use a recipe, but am trying to remember what I did from memory. I am giving you a suggested ingredient list in addition to the bare necessities so you can use…

The Original Oatmeal Raisin Cookie Smoothie

The Original Oatmeal Raisin Cookie Smoothie

OATMEAL RAISIN COOKIE SMOOTHIE YOU WILL NEED: ½ c oats 1 big spoonful of plain full-fat Greek yogurt 1 c almond milk ¼ c raisins ½ frozen banana 1 tbs chia seed (optional) ½ tsp cinnamon Ice TO MAKE: Blend in your blender (a strong…

Slaw: balsamic, pecan, feta edition

Slaw: balsamic, pecan, feta edition

A variation on my classic “slaw.” Whipped this up this morning. Best part? The dressing can stay on it for days! The mix is so crunchy it really won’t get soggy. I made it and then went ahead and divided a lot of it into…

Rosemary Roasted Carrots (and Ree’s Vinaigrette!)

Rosemary Roasted Carrots (and Ree’s Vinaigrette!)

Rosemary roasted carrots drizzled with @thepioneerwoman’s vinaigrette. YOU WILL NEED: 1-2 pounds carrots, peeled and sliced thin like fries 2 tbs fresh rosemary 1 tsp salt TO MAKE: Peel, then slice the carrots into long, thin strips. Toss in EVOO, ½ tbs dried (or fresh)…

Nutty Monkey Smoothie

Nutty Monkey Smoothie

Morning friends! Happy Monday. It’s another gray day here in NC, but there’s a hint of crisp fall-ness in the air so I am not complaining. I planned to go to the gym this morning but instead decided to sleep in. I am so glad…

Oatmeal Bake

Oatmeal Bake

I had a few people asking for this recipe so I figured I would throw it up on the old blog–perhaps I can get into a better habit of doing this more often! The recipe is meant for a 9×13 dish. It really does stay…