Tag: healthypregnancy

Pesto Chicken Sausage Cauliflower Rice

Pesto Chicken Sausage Cauliflower Rice

This is the “recipe” for last weeks’ riced cauliflower with chicken sausage. I actually didn’t use a recipe, but am trying to remember what I did from memory. I am giving you a suggested ingredient list in addition to the bare necessities so you can use […]

The NTK ONE PAN MEAL

The NTK ONE PAN MEAL

This meal has been such a favorite for years! It is super easy and you really can use anything you have on hand. I am going to give you 3 classic ingredients, but please know you can change it 1 million ways! YOU WILL NEED: […]

The Original Oatmeal Raisin Cookie Smoothie

The Original Oatmeal Raisin Cookie Smoothie

OATMEAL RAISIN COOKIE SMOOTHIE YOU WILL NEED: ½ c oats 1 big spoonful of plain full-fat Greek yogurt 1 c almond milk ¼ c raisins ½ frozen banana 1 tbs chia seed (optional) ½ tsp cinnamon Ice TO MAKE: Blend in your blender (a strong […]

Slaw: balsamic, pecan, feta edition

Slaw: balsamic, pecan, feta edition

A variation on my classic “slaw.” Whipped this up this morning. Best part? The dressing can stay on it for days! The mix is so crunchy it really won’t get soggy. I made it and then went ahead and divided a lot of it into […]

Rosemary Roasted Carrots (and Ree’s Vinaigrette!)

Rosemary Roasted Carrots (and Ree’s Vinaigrette!)

Rosemary roasted carrots drizzled with @thepioneerwoman’s vinaigrette. YOU WILL NEED: 1-2 pounds carrots, peeled and sliced thin like fries 2 tbs fresh rosemary 1 tsp salt TO MAKE: Peel, then slice the carrots into long, thin strips. Toss in EVOO, ½ tbs dried (or fresh) […]