Tag: dairyfree

Simple Butternut Squash Soup

Simple Butternut Squash Soup

Happy Monday, friends. Soup season is upon us. Well, honestly, it’s a few months away here in Charleston because it’s hot as blue blazes but it is storm season. And storms call for soup too! I made this recently and it was so delicious I […]

Whole-wheat sea salt chocolate chip cookies  (made with coconut oil; easily made dairy free)

Whole-wheat sea salt chocolate chip cookies (made with coconut oil; easily made dairy free)

THESE!!! I can’t tell you how good they are. Turned out perfect. I had 3 friends try them today to be sure it wasn’t just me and all gave a big thumbs up (and came back for seconds). Also, this is my new favorite baking […]

Lemon Turmeric Rosemary Chicken

Lemon Turmeric Rosemary Chicken

LEMON-TURMERIC-ROSEMARY CHICKEN It’s really a very simple baked chicken recipe. Just with the added benefits of turmeric (anti-inflammatory, great for memory, mood booster, and much more) TO MAKE: 1. Put a touch of olive oil in the bottom of a baking dish to coat it. […]

Morning Glory Muffins

Morning Glory Muffins

Good morning everyone! I am very excited (and also a bit nervous) to share this recipe with you! I don’t do a ton of baking, but knew I wanted to come up with some easy snack ideas for John Robert’s lunchbox. So, I scoured the […]

The NTK ONE PAN MEAL

The NTK ONE PAN MEAL

This meal has been such a favorite for years! It is super easy and you really can use anything you have on hand. I am going to give you 3 classic ingredients, but please know you can change it 1 million ways! YOU WILL NEED: […]

The Original Oatmeal Raisin Cookie Smoothie

The Original Oatmeal Raisin Cookie Smoothie

OATMEAL RAISIN COOKIE SMOOTHIE YOU WILL NEED: ½ c oats 1 big spoonful of plain full-fat Greek yogurt 1 c almond milk ¼ c raisins ½ frozen banana 1 tbs chia seed (optional) ½ tsp cinnamon Ice TO MAKE: Blend in your blender (a strong […]