February is historically a very cold and isolating month. Put that month on top of one of the longest, most isolating years in history (I don’t say that in hyperbole; I believe it is true), and you have a whole world of people extremely weary.…

Last year, we skipped Valentines Day completely. Nate’s dad had been admitted to the hospital so we canceled our dinner reservations and Nate boarded a flight to Pennsylvania. Little did we know what the hellacious weeks ahead would hold. This year, he brought home flowers…

Hi friends! I recently did a series of IGTV episodes on NTK drinks I enjoy throughout the day. Drink number five is iced coffee! Drinking iced coffee has become such a treat. I enjoy this a few different ways, depending on the day. This particular…

 Hi friends! I recently did a series of IGTV episodes on NTK drinks I enjoy throughout the day. Drink number 5 is iced coffee! This particular recipe is a combination of Starbucks medium roast iced coffee, Vital Protiens collagen powder and milk.  If you are…

  Need a January pick me up? This combo of carrot, ginger, and mango is like a healthy “sorbet”…smooth enough for a straw, thick enough for a spoon 😎 It’s so vibrant and fresh and has only 3 INGREDIENTS! Carrot juice (I get store bought),…