The NTK ONE PAN MEAL

The NTK ONE PAN MEAL

This meal has been such a favorite for years! It is super easy and you really can use anything you have on hand. I am going to give you 3 classic ingredients, but please know you can change it 1 million ways!

YOU WILL NEED:

  • sweet potato, diced
  • broccoli florets
  • chicken sausage, cut into rounds
  • EVOO
  • S&P

TO MAKE:

  1. Toss all veggies and sausage together in the EVOO, and season with S&P
  2. Roast everything together at 400-450 degrees in a big roasting pan (seriously, having big roasting pan makes this so much easier; you can get one for cheap at Walmart!) for approx. 30 minutes
  3. Toss them every 10-15  minutes
  4. If you like them crispy (like I do!) then roast them more like 45 minutes

**if you find that your sausage are too dry, you can always saute them separately in butter, ghee, or coconut oil. I do this sometimes. I have found that the Aidell’s sausage are juicy and don’t dry out.

Seriously people, so versatile. For Nate’s family we had sweet potato, apple chicken sausage (I did 2 packs), broccoli, and sweet peppers. Served it with steamed brown rice, corn on the cob, NTK slaw, and Spiced Honey Mustard Dipping Sauce

Hope you give this meal a try. I promise it’s a major winner!!

NTK One Pan Meal

October 14, 2016

By:

Ingredients
  • Sweet potato, diced
  • Broccoli florets
  • Chicken sausage, cut into rounds
  • EVOO
  • S&P
Directions
  • Step 1 Toss all veggies and sausage together in the EVOO, and season with S&P
  • Step 2 Roast everything together at 400-450 degrees in a big roasting pan for approx. 30 minutes
  • Step 3 Toss them every 10-15 minutes
  • Step 4 If you like them crispy (like I do!) then roast them more like 45 minutes


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