Created this beauty and it was soooo good I had to share. There are very few ingredients! The color is unreal and the kefir gave it a lovely little creamy tang. Enjoy!

CREAMY BLUEBERRY CAULIFLOWER SMOOTHIE INGREDIENTS:

• 1 cup frozen blueberries
• 1/2 cup kefir (or plain yogurt)
• 1 cup frozen riced cauliflower (raw)
• 1/4 avocado
• 1/4 banana
• Milk of choice to desired consistency (we use almond milk)

HOW TO MAKE THE CREAMY BLUEBERRY CAULIFLOWER SMOOTHIE:

• STEP 1: Blend all ingredients until smooth.
• STEP 2: Add more milk or water, blending again, to reach desired consistency. 

NOTES, SUBS, AND ADDITIONS:

• This recipe yields one very large smoothie. Double or even triple it if feeding a group.
• I love the taste banana adds, but you could easily leave it out.
• I added avocado for some healthy fats and creaminess.
• Riced cauliflower is so easily hidden in a smoothie. Again, you could leave it out though!
• If you don’t have kefir, use plain Greek yogurt (which is fermented, high in protein, and low in sugar) or regular yogurt.

Scout and JR both approved of this one, which is always a win. Happy Tuesday, everyone!

Creamy Blueberry Cauliflower Smoothie (aka The Purple Unicorn)

Recipe by KateCourse: Breakfast, Smoothies

This is a fruit and veggie-packed smoothie that my husband, kids, and I can all get behind. With tons of nutrients and fiber, it keeps me full all morning. And the color is a treat!

Ingredients

• 1 cup frozen blueberries

• 1/2 cup kefir (or plain Greek or regular yogurt)

• 1 cup frozen riced cauliflower (raw)

• 1/4 avocado

• 1/4 banana

• Milk of choice, enough to reach your desired consistency (we use almond milk; I start with 1/2 cup and add more as needed)

Directions

• Blend all ingredients, adding additional milk as needed to reach your desired consistency.

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