Recent Posts

basic egg salad

basic egg salad

Hello all! I wanted to get this to you amidst #COVID because it is very likely many of you are stuck inside with lots of basic groceries and some extra time on your hands. So, why not make some egg salad! I am going to […]

How I deal with CAFFEINE

How I deal with CAFFEINE

Hey friends! I have gotten a lot of questions in regards to decaf coffee and decaf cold brew in my daily routine. This wasn’t something I chose, but rather something my body chose for me. Read on… Quick backstory Ever since I can remember, I […]

5 months in: A Peloton Review!

5 months in: A Peloton Review!

We have officially had the peloton for 5 months! This is a long awaited post and I have a lot to say and many questions to answer for you all. I am going to start by giving you the story on why we chose the […]

Red Lentil Fusilli with Balsamic Marinated Tomatoes

Red Lentil Fusilli with Balsamic Marinated Tomatoes

Hello again, everyone! I know it might not feel like it to many of you yet, but warmer weather is on the horizon! And nothing says warm weather to me quite like a fresh, juicy tomato. I just love the taste of one soaked in […]

Pesto Chickpea Pasta with Sun-dried Tomatoes and Feta

Pesto Chickpea Pasta with Sun-dried Tomatoes and Feta

Hello everyone! I am so thrilled to get this simple and healthy, protein-packed weeknight meal to you. Using very few ingredients, this Pesto Chickpea Legume Pasta with Sun-dried Tomatoes and Feta comes together in a pinch. This is an amazing way to deliciously add protein […]

Aunt Mary Louise’s Noodle Pie

Aunt Mary Louise’s Noodle Pie

I am so thrilled to share this recipe with you. It comes by way of my mom, who was sent it years ago by my Aunt Ellen. The original recipe comes from Aunt Ellen’s aunt (my great-aunt) Mary Louise. This is so special, because I […]

Skincare Products We Use and Love

Skincare Products We Use and Love

Hello Everyone! Aside from food, skincare products are a very popular question on NTK and this post has been a long time coming. I am so excited to have finally written it! It is lengthy, but I hope it is also thorough! I ask that […]

SOME GOOD QUESTIONS TO ASK BEFORE MAKING NEW YEAR’S RESOLUTIONS

SOME GOOD QUESTIONS TO ASK BEFORE MAKING NEW YEAR’S RESOLUTIONS

Hello friends! Do you like New Year’s Resolutions? I know they can get a lot of flack…why wait till January? Why feel like you need to change? Why make these grand goals you won’t be able to keep? I know there are some haters, but […]

3-INGREDIENT lemon garlic dressing

3-INGREDIENT lemon garlic dressing

This is one of my favorite bagged salads to get from Costco. It’s a very large bag, which should surprise no one, because: COSTCO. It reminds me of my beloved Trader Joe’s Cruciferous Mix, except with more of everything! I always make this dressing with […]

On taking a trip without your children

On taking a trip without your children

Before leaving for Italy, my mom looked at me in the eyes and gave me the same sage wisdom she has given me every time before taking a trip. I am paraphrasing, but the gist is this: “Kate, when you get home, the moment you […]