Hi friends! I recently did a series of IGTV episodes on NTK drinks I enjoy throughout the day. Drink number five is iced coffee! Drinking iced coffee has become such a treat. I enjoy this a few different ways, depending on the day. This particular […]

 Hi friends! I recently did a series of IGTV episodes on NTK drinks I enjoy throughout the day. Drink number 5 is iced coffee! This particular recipe is a combination of Starbucks medium roast iced coffee, Vital Protiens collagen powder and milk.  If you are […]

  Need a January pick me up? This combo of carrot, ginger, and mango is like a healthy “sorbet”…smooth enough for a straw, thick enough for a spoon 😎 It’s so vibrant and fresh and has only 3 INGREDIENTS! Carrot juice (I get store bought), […]

Having a smoothie for breakfast was a new thing for me in 2020. I would always see people drinking a big nutritious smoothie for breakfast but couldn’t it make happen for myself. I thought I would love to start my day with greens and a […]

This course is currently unavailble, but will be back for a limited time in April     Last year I wrote a series of blog posts that outlined what I do to refresh our home a few times a year. I was shocked at the […]

Hello! This simple curry recipe has been my go to for the past month now and I am LOVING it! It is very mild and oh so comforting. Freezes like a dream and is also dairy and gluten free.   The recipe below will make […]

Hello friends! This video is the saved version of the enchiladas I made last week. I know many of you want a very specific recipe, but want I care so much more that you see here is how you can improvise on a recipe. You […]

I can remember my mom making this recipe for me all the way back to high school! It has been a favorite of my entire family for well over a decade. There is something about the bread crumbs mixing with the parmesan and then that […]

After staying in Savannah in a spacious and historic apartment, I realized there were a few things we didn’t think about that matter to us when going on a trip. Now, to be fair, hindsight is always 20/20 for these sorts of things. And weather […]

Nate and I went to Savannah last weekend and let me tell you what we just LOVED it. The wide streets, the walkway along the river, the ability to stroll around with a beer…it was all so fun. I thought I would share where we […]