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This once weekly is put together by the entire NTK team! It contains funny or thought provoking media, books, recipes, song, or anything else we find interesting and think you will too. It's quick and refreshing, just like a good power nap should be!

In this monthly newsletter, Kate writes more in depth on a particular topic. If you like Kate's writing, you will love this newsletter. 

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WHAT IS THE NAP TIMES? 

WHAT IS THE POWER NAP?